How to lose weight? In the presence of excess weight and its growth, it is necessary to take measures to normalize it. And here you can hear, read and see a thousand, or even more, methods, including even special operations to remove fat or reduce stomach volume.
The main rules for losing weight
How to lose weight? There are diet drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our body, while others, as it were, absorb fat molecules from food and remove them from the body.
All these funds, especially with long-term use, can cause serious problems with the digestive system, so God forbids taking them without consulting and without the supervision of a specialist doctor. The main disadvantage of all these drugs is that they act only for the period of taking the drug. When canceled, his lost pounds are quickly returned.
There are many drugs and biological supplements advertised on the market and their number is growing. However, most of them are highly questionable. Manufacturers of these drugs most often prefer to invest money in advertising for funds, rather than in the search for its effectiveness and safety.
Dear Ladies and Gentlemen, The basic principle and secret to losing weight and controlling it is quite simple: you need to consume fewer calories and spend more.
Attention!There are only two natural and safe ways to control your weight: through exercise and through diet.
At the same time, weight control is relatively easy for some, while others have to work and suffer for months and years. The former can afford such statements as: "Excess weight is a sign of promiscuity and lack of self-discipline. "Second, such claims are just annoying.
Because weight can also depend in one way or another on genetic and constitutional factors, which are not so easy and simple to fight. However, there are universal rules and techniques for weight control that allow everyone to get more or less results.
In the modern world, the majority of the population lives on relative abundance of food and food. At the same time, food is easily accessible for most, you don't need to pick it up, grow it, just go to the supermarket, wander along the shelves full of foods and various products in bright and inviting packs, grab a full cart, give the moneyat the cash desk and swallow them as much as you like as many will be fine.
With the abundance, variety and easy availability of food and products, most consumers develop a true "food addiction". People are addicted to food, high calorie, fatty or sugary foods, such as drugs. Consequently, chronic overeating occurs with all the negative consequences for well-being and health, and excess weight is only an external manifestation of these negative consequences.
So the first step and the rule is to get out of the "food mania". Take self-control of your food. Listen to your feelings of appetite or hunger. Don't swallow anything horrible just because you put it down and look off your plate, or because it's time for a snack or lunch. Listen to your inner feeling, if you really want to eat, if you really need a snack.
- Rule 1.I only eat when I'm really hungry.
- Rule 2.Never eat your fill. Listen to your feeling of hunger, it's gone - that's it, I move the plate, I get up from the table. Sometimes you should stop eating even when you still feel like it. Often the eyes still want, but the stomach is already full. Listen to the stomach and calm the greed of the eyes.
- Rule 3.Weigh once a week and compare the scale reading with previous changes. If you notice that you are starting to gain weight, take the necessary weight control measures.
And that's it, you don't need to come up with something too advanced, you don't need to look for too modern means, after which, when you stopped taking the drug and started gaining weight again. This is pure scam, the usual money milking is happening, come back to you, you are not a money machine and you don't want pharmaceutical businessmen to profit from your health. So your harmony is in your hands, you just need to show character and stubbornness. Act.